It is not easy to stop smoking. Many have tried, few have failed and several have returned to it. If you really want to stop smoking, the first thing that you need to keep in mind is that you should be dedicated to the goal and then be patient with your physical reactions.
Nicotine withdrawal can be a difficult phase to go through, but it is something that you wouldn’t be able to avoid completely if you decide to stop smoking. The few weeks following your decision to quit are commonly the hardest and it usually takes eight to twelve weeks before you may begin to feel at ease with your lifestyle change. Nicotine is an addictive component and withdrawal from it is characterized by some symptoms like; anxiety, nausea, headache and extreme craving to smoke. Some people beat smoking by using alternative products like nicotine gum and nicotine lozenges, while others buy e cigarettes to get by.
Tips for Quitting
In some cases, the difficulty of going through withdrawal is the reason why some people go back to smoking. If you really want to keep quitting, you need to remind yourself that there are good reasons why you need to stop. It is best if you can write down your reasons and keep the note with you at all times. It is also a good idea to keep in mind that the discomfort you are suffering from is a mere small fraction of what you would probably endure if you continue smoking.
Telling your family and friends that you are not smoking anymore is also a good idea. They can remind you about it from time to time so that you wouldn’t be tempted to smoke again. When people around you know of your decision, they will be able to help you. For instance, a smoker friend may stop smoking when you’re around in respect to your decision.
You could also start getting rid of ashtrays and lighters. If these items are within your eyesight all the time, chances are you are going to connect them with cigarette smoking and you would probably end up taking a smoke. When you can see these things there’s nothing to remind you of smoking. It would be better to buy e vapour cigarette online here http://www.thejoystickcompany.com.au/vapor-cigarette than to invest on another ashtray or lighter.
Electronic cigarettes are innovative products that allow people to experience the sensation of smoking without actually smoking a cigarette. A vapour cigarette has a heating element that vaporizes a liquid solution. When inhaled, you will get that sensation of smoking because the liquid turns to vapour (like smoke).
There are different variations of electronic cigarettes; some have a small amount of nicotine, some have no nicotine, and some come in different flavours. If you are really decided to quit smoking and you want to do it slowly, you can try using this product. Just a reminder though, it can be a bit expensive. But users have reported that the cost is well worth it because they were able to totally stop smoking regular cigarettes.